Embrace Eczema with Skin-Caring Tips

Let's talk about eczema. It's like your body's way of overreacting to a party crasher –  your body finds an intruder, and your immune system goes into defense mode in the form of inflammation in the form of Atopic dermatitis making your skin red and itchy.

Common causes of eczema flares include hormones, stress, environment, diet, medication, infections, and allergens. While many of these are hard or impossible to avoid, don't fret, we've got some tips up our sleeve to help you show your eczema who's boss!

First things first, your diet. We've all heard that "you are what you eat," and it's particularly true for your skin. A healthier gut means happier skin. So, treat yourself to quality foods that your body will love, and your skin will thank you for.

Stay hydrated, my friends! When your body's well-hydrated, everything runs smoother, and your skin is no exception. Dehydrated skin can lead to tiny openings that let irritants in, and you know what that means – more eczema. So, sip that water and keep your skin singing.

Want your skin to be as soft as a cloud? Emollients are your new best friend. These gems restore your skin's natural shield and stop those pesky irritants from gaining access and triggering eczema. Opt for gentle, unscented formulas, and if you're eyeing those "natural" options, make sure the pollens are left at the door.